Wednesday, August 13, 2008


3 boneless skinless chicken breasts
1 pineapple
1 green pepper
1 red or orange pepper
1 onion
you can add zucchini, tomatoes, etc.

marinate chicken for a few hours in your choice of marinades (i usually use Kikkoman's teriyaki marinade, but you can do look up different ones like honey barbecue). cut chicken into 1 inch cubes. *bake at 350 for 15-20 minutes until cooked through. cut everything else up into bite sized pieces and arrange on skewers (i like the metal ones but if you use wooden ones make sure to soak them for 30 minutes ahead of time).

arrange skewers on barbecue and grill on low or medium for 5-8 minutes, turning occasionally. they also work okay on a George Foreman grill if you don't have a barbecue.

serve with rice.

*i like to cook my chicken ahead of time so that they don't have to be on the grill for as long, but you don't have to. it just seems like when i cook them on the grill everything else gets too crispy.

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